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Boiled raw peanuts Calories
Source of protein, fiber, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Boiled raw peanuts Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
21.3g
· 25%
Protein
13.5g
· 16%
Fat
22g
· 59%
Fiber
8.8g
Boiled raw peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Folate
145µg · 36% DV
Vitamin E
3.1mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
168mg · 40% DV
Boiled raw peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled raw peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled raw peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Boiled raw peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled raw peanuts Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 740:1
Above the ideal 4:1 (740:1).
Foods Similar to Boiled raw peanuts
Boiled raw peanuts — Frequently Asked Questions
How many calories are in boiled raw peanuts?
Boiled raw peanuts provide 318 calories per 100 g.
How much protein do boiled raw peanuts contain?
A 100 g serving of boiled raw peanuts contains 13.5 g of protein.
Are boiled raw peanuts high in carbohydrates?
Boiled raw peanuts contain 21.3 g of carbohydrates per 100 g. They also provide 8.8 g of fiber per 100 g.
How much fat is in boiled raw peanuts?
Boiled raw peanuts contain 22 g of fat per 100 g.
Are boiled raw peanuts a good source of fiber?
They provide 8.8 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of boiled raw peanuts?
Boiled raw peanuts have a glycemic index of 14. This is considered a low glycemic index value.
Are boiled raw peanuts keto-friendly?
They are listed as compatible with a keto diet. However, they contain 21.3 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Are boiled raw peanuts vegan and gluten-free?
Yes, they are compatible with vegan, vegetarian, and gluten-free diets. They are also listed as suitable for Paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Do boiled raw peanuts help keep you full?
With 13.5 g of protein, 22 g of fat, and 8.8 g of fiber per 100 g, they may be a satisfying food choice. Fullness can vary with portion size and the rest of the meal.
Do boiled raw peanuts contain allergens?
Yes. Peanuts are an allergen, so boiled raw peanuts are not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.