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Boiled ravioli Calories
Boiled filled pasta providing carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Boiled ravioli Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.1g
· 61%
Protein
7.2g
· 18%
Fat
3.8g
· 21%
Fiber
1.5g
Boiled ravioli Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
52µg · 13% DV
B2
0.16mg · 12% DV
B3
1.65mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Sodium
250mg · 11% DV
Calcium
88mg · 9% DV
Boiled ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Boiled ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled ravioli Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled ravioli
Boiled ravioli — Frequently Asked Questions
How many calories are in boiled ravioli?
Boiled ravioli contains 165 calories per 100 g.
How much protein does boiled ravioli have?
A 100 g serving of boiled ravioli provides 7.2 g of protein.
Is boiled ravioli high in carbohydrates?
Boiled ravioli contains 25.1 g of carbohydrates per 100 g. It is a grain-based food that provides carbohydrates.
How much fat is in boiled ravioli?
Boiled ravioli has 3.8 g of fat per 100 g.
Does boiled ravioli contain fiber?
Yes. Boiled ravioli provides 1.5 g of fiber per 100 g.
What is the glycemic index of boiled ravioli?
Boiled ravioli has a glycemic index of 55.
Does boiled ravioli raise blood sugar quickly?
With a glycemic index of 55, boiled ravioli has a moderate glycemic impact. Portion size affects total carbohydrate intake.
Is boiled ravioli suitable for vegetarians?
Yes. Based on the provided diet compatibility, boiled ravioli is suitable for vegetarian eating patterns.
What allergens are in boiled ravioli?
Boiled ravioli contains gluten, eggs, and dairy allergens.
Is boiled ravioli a processed food?
Yes. Boiled ravioli is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.