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Boiled Quinoa Calories
Complete protein, high fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Boiled Quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Boiled Quinoa Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Boiled Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Quinoa Contain Allergens?
No known major allergens
Which Diets Is Boiled Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Quinoa Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Boiled Quinoa
Boiled Quinoa — Frequently Asked Questions
How many calories are in boiled quinoa, and what are its macros?
Boiled quinoa has 120 calories per 100 g. In the same amount, it provides 4.1 g protein, 21.3 g carbs, 1.9 g fat, and 2.8 g fiber.
Is boiled quinoa gluten-free, and which diets is it suitable for?
Yes, boiled quinoa is gluten-free. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.