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Boiled Potato-Filled Cigarette Pastry Calories
Boiled thin pastry roll with potato filling
CALORIES
GI
POTASSIUM
FIBER
Boiled Potato-Filled Cigarette Pastry Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.8g
· 70%
Protein
4.1g
· 10%
Fat
3.4g
· 20%
Fiber
2.1g
Boiled Potato-Filled Cigarette Pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B3
1.65mg · 10% DV
Folate
31µg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Sodium
285mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
235mg · 7% DV
Boiled Potato-Filled Cigarette Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potato-Filled Cigarette Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato-Filled Cigarette Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Potato-Filled Cigarette Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato-Filled Cigarette Pastry Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Boiled Potato-Filled Cigarette Pastry
Boiled Potato-Filled Cigarette Pastry — Frequently Asked Questions
How many calories are in boiled potato-filled cigarette pastry?
Boiled potato-filled cigarette pastry provides 155 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does boiled potato-filled cigarette pastry contain?
It contains 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is potato-filled cigarette pastry high in carbohydrates?
It has 27.8 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutritional profile.
How much fat is in boiled potato-filled cigarette pastry?
Boiled potato-filled cigarette pastry contains 3.4 g of fat per 100 g. This is lower than its 27.8 g carbohydrate content per 100 g.
Does potato-filled cigarette pastry contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. The amount of fiber consumed varies with portion size.
What is the glycemic index of boiled potato-filled cigarette pastry?
Its glycemic index is 62. This is relevant for people who monitor the glycemic impact of carbohydrate-containing foods.
Is boiled potato-filled cigarette pastry suitable for a diet?
At 155 calories and 27.8 g of carbohydrates per 100 g, portion size matters in a calorie- or carbohydrate-conscious eating plan. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Is potato-filled cigarette pastry vegetarian?
Yes, this product is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does boiled potato-filled cigarette pastry contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Is boiled potato-filled cigarette pastry a processed food?
Yes, it is classified as a processed food. Consider its portion size, calories, and carbohydrate content within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.