🍝
Boiled Plain Pasta Calories
Carbohydrate source, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Plain Pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 81%
Protein
5.5g
· 15%
Fat
0.7g
· 4%
Fiber
1.8g
Boiled Plain Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
7mg · 1% DV
Boiled Plain Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Plain Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Plain Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Plain Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Plain Pasta Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boiled Plain Pasta
Have another question about Boiled Plain Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.