Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Boiled penne Calories
Boiled pasta; provides complex carbohydrates and is low in fat.
CALORIES
GI
POTASSIUM
FIBER
Boiled penne Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Boiled penne Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled penne Contain Allergens?
Contains these allergens:
Which Diets Is Boiled penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled penne Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Boiled penne
Boiled penne — Frequently Asked Questions
How long does boiled penne keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving cooked pasta at room temperature for too long increases food safety risk.
Can boiled penne be frozen?
Yes, it can be frozen, and slightly firm pasta tends to hold up better than very soft pasta. Reheating it with sauce usually gives a better texture than reheating it plain.
How do you stop boiled penne from sticking together?
Cook it in plenty of water and give it a brief stir after draining. If you are not serving it right away, tossing it with a small amount of olive oil can help.
Does reheating boiled penne significantly reduce its nutrition?
With proper storage and gentle reheating, its protein, carbohydrate, and fat content do not change much. Overcooking mainly affects texture and eating quality rather than causing a major nutrient loss.
Is boiled penne better before or after a workout?
Its carb-rich profile can make it useful at either time. Before training it can provide easy energy, while after training it works best when paired with a protein source to support recovery.
Is boiled penne on its own a balanced meal?
Not usually; it is mainly a carbohydrate base. To make it more balanced, pair it with protein foods such as beans, lentils, tofu, cheese, yogurt-based sauces, eggs, fish, or chicken, plus vegetables.
How does boiled penne compare with whole-wheat pasta?
Whole-wheat pasta is often more filling and has a nuttier taste and firmer texture. Regular penne is milder in flavor and may be preferred when you want the sauce to stand out.
Does eating boiled penne at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you add to the pasta matter more than eating it in the evening.
Why does boiled penne sometimes turn mushy?
It usually happens when it is cooked too long or in too little water. Checking it early and cooking just until tender helps keep the texture better.
Who should be careful with boiled penne?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to pay attention to portion size and what sauces or sides they combine it with.
Have another question about Boiled penne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.