Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Boiled peeled egg Calories
High-quality protein, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled peeled egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled peeled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled peeled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled peeled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled peeled egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled peeled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled peeled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled peeled egg
Boiled peeled egg — Frequently Asked Questions
How long do peeled hard-boiled eggs last in the fridge?
Keep peeled eggs in a covered container in the refrigerator and preferably eat them within 1–2 days. Discard them if they smell off, feel slimy, or show unusual discoloration.
Can peeled hard-boiled eggs be frozen?
Freezing is not usually recommended because the egg white can become watery and rubbery after thawing. Freshly prepared hard-boiled eggs have a much better texture.
What is the easiest way to peel hard-boiled eggs?
Cool the eggs promptly in ice water after cooking to help separate the shell membrane from the egg. Gently cracking and peeling them under running water can also help.
Does boiling change the protein in an egg?
Boiling does not meaningfully reduce the egg’s protein content, and cooking makes egg protein easier to digest. Very prolonged heating may cause small losses of heat-sensitive vitamins and a greenish ring around the yolk.
Why does a hard-boiled egg yolk turn greenish-grey?
The ring forms when iron in the yolk reacts with sulfur compounds in the white during overcooking. It is usually harmless, and shorter cooking followed by rapid cooling can reduce it.
Is a hard-boiled egg better before or after a workout?
It can be a useful protein-containing food after exercise as part of a meal or snack. Before training, people with sensitive digestion may prefer to eat it well in advance because its fat content can slow stomach emptying.
What foods pair well with hard-boiled eggs?
They work well with whole-grain bread, vegetables, bean salads, or yogurt-based dishes for a more balanced meal. Pairing them with tomatoes, peppers, or leafy greens also adds color, flavor, and variety.
Are hard-boiled eggs safer than raw eggs?
Cooking the white and yolk until firm substantially reduces the risk from Salmonella. Raw or undercooked eggs pose greater concern for pregnant people, young children, older adults, and those with weakened immune systems.
Does eating hard-boiled eggs every day automatically raise cholesterol?
No. The effect of dietary cholesterol on blood cholesterol differs between individuals, and the overall dietary pattern matters most. People with diabetes, cardiovascular disease, or high LDL cholesterol should discuss an appropriate intake with a clinician or dietitian.
Why can hard-boiled eggs cause gas or stomach discomfort?
Sulfur-containing compounds in eggs can contribute to gas and stronger-smelling digestion in some people. Eating more slowly, having a smaller serving, and cooking the egg thoroughly may help; anyone with an egg allergy should avoid eggs entirely.
Have another question about Boiled peeled egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.