Categories ▾Tools ▾Food Guide Compare

🍝

Boiled pasta without oil Calories

Plain pasta boiled without added oil

CALORIES

158kcal

50medium

POTASSIUM

44mg

FIBER

1.8g

Boiled pasta without oil Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.9g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Boiled pasta without oil Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.4mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

26µg · 47% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Boiled pasta without oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled pasta without oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled pasta without oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled pasta without oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled pasta without oil Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Boiled pasta without oil

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Boiled pasta without oil — Frequently Asked Questions

How many calories are in boiled pasta without oil?

Boiled pasta without oil contains 158 calories per 100 g. The same serving provides 30.9 g of carbohydrates and 5.8 g of protein.

Is boiled pasta without oil suitable for a diet?

At 158 calories per 100 g, boiled pasta without oil fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people with a gluten allergy.

Have another question about Boiled pasta without oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.