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Boiled pasta with tomato paste Calories
Carbohydrate source, low fat, contains lycopene
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with tomato paste Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 79%
Protein
4.5g
· 14%
Fat
1.1g
· 7%
Fiber
2.3g
Boiled pasta with tomato paste Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Boiled pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with tomato paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled pasta with tomato paste
Boiled pasta with tomato paste — Frequently Asked Questions
Is boiled pasta with tomato paste better before or after a workout?
It can work well 2-3 hours before training as an easy-to-eat carb-based meal, especially if you add a protein source. After training, it can also help replenish energy stores.
Why can boiled pasta with tomato paste feel heavy sometimes?
Large portions and rich additions like lots of cheese, oil, or fried sides can make it feel harder to digest. Eating quickly may also increase bloating or discomfort.
How can I make boiled pasta with tomato paste a more balanced meal?
Add a protein source and some vegetables. Chicken, tuna, yogurt, cheese, lentils, or a side salad can make it more filling and nutritionally balanced.
How long does boiled pasta with tomato paste keep in the fridge?
Cooked pasta usually keeps for about 3-4 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can boiled pasta with tomato paste be frozen?
Yes, it can be frozen in portion-sized airtight containers. The texture may soften after thawing, so it is usually best for quick reheating meals.
Does boiling pasta remove most of its starch?
No, boiling does not strip pasta of its starch; only some starch moves into the cooking water. The idea that boiled pasta becomes almost carb-free is a myth.
Can boiled pasta with tomato paste cause constipation?
If eaten on its own with little fluid and few vegetables, it may not support bowel regularity well in some people. Pairing it with vegetables and adequate water is usually a better approach.
Is boiled pasta with tomato paste a good option for children?
It is often easy for children to eat and accept. For a more complete meal, serve it with a protein source and some vegetables rather than on its own.
How does boiled pasta with tomato paste compare with rice as a meal base?
The better choice depends more on portion size, toppings, and what you eat with it than on the base alone. In either case, adding protein and vegetables matters most for balance.
Who should be careful with boiled pasta with tomato paste?
People with celiac disease, wheat allergy, or gluten intolerance should avoid it because it contains gluten. Some people with reflux or a sensitive stomach may also tolerate tomato paste poorly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.