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Boiled pasta with tomato Calories
Low-fat carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with tomato Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
30.1g
· 80%
Protein
5.3g
· 14%
Fat
1g
· 6%
Fiber
2.1g
Boiled pasta with tomato Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled pasta with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with tomato Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled pasta with tomato
Boiled pasta with tomato — Frequently Asked Questions
Is boiled pasta with tomato better before or after a workout?
It can work well at either time because it provides easily usable carbohydrate. After training, pairing it with a protein source like yogurt, cheese, beans, or lentils makes the meal more balanced for recovery.
How can I make boiled pasta with tomato more filling?
Add protein and extra fibre with beans, lentils, tofu, yogurt, or plenty of vegetables. A small amount of olive oil can also help the meal feel more satisfying.
Why does boiled pasta with tomato sometimes cause stomach discomfort?
Tomato can be acidic, and large portions or eating quickly may worsen bloating or reflux in sensitive people. A milder sauce, smaller serving, and less added fat may help.
Does cooling and reheating boiled pasta with tomato change it?
Yes, the texture often becomes firmer after chilling and reheating. Reheating it with a splash of water or extra tomato sauce helps prevent it from drying out.
How long does boiled pasta with tomato keep in the fridge?
Cooked pasta with tomato sauce is usually best eaten within about 3 days if refrigerated promptly. Store it in a sealed container after it has cooled.
Can boiled pasta with tomato be frozen?
Yes, it freezes well enough for convenience, though the pasta may turn softer after thawing. Freeze in portions in airtight containers and reheat with a little extra sauce if needed.
What does adding cheese change nutritionally?
Cheese raises the protein and fat content, which can make the dish more satisfying. It can also increase salt and overall energy, so portion size matters.
Is boiled pasta with tomato a better choice than plain pasta?
Often yes, because tomato adds flavor without needing a heavy sauce. Compared with creamy or very oily pasta dishes, it is usually a lighter option, depending on what else is added.
Who should be careful with boiled pasta with tomato?
People with coeliac disease or gluten sensitivity should avoid it because it contains gluten. Those with reflux or a very sensitive stomach may also find acidic tomato sauce bothersome.
Does boiled pasta with tomato make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter more. This dish can fit many eating patterns, but large servings and rich add-ons make it easier to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.