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Boiled pasta with olive oil Calories
Energy-rich, olive-oil dressed, filling
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with olive oil Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
29.8g
· 69%
Protein
5.1g
· 12%
Fat
3.8g
· 19%
Fiber
1.8g
Boiled pasta with olive oil Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Boiled pasta with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.