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Boiled pasta with low oil Calories
Carbohydrate source, low fat, quick energy
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with low oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 79%
Protein
4.8g
· 14%
Fat
1.2g
· 7%
Fiber
1.4g
Boiled pasta with low oil Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
14mg · 3% DV
Calcium
7mg · 1% DV
Boiled pasta with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with low oil Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled pasta with low oil
Boiled pasta with low oil — Frequently Asked Questions
How can I cook low-oil boiled pasta without it sticking together?
Use plenty of boiling, salted water and stir during the first few minutes of cooking. Drain it when just tender and toss it with sauce promptly to keep the strands or shapes separate.
Should I add oil to pasta water?
No. Oil does not reliably prevent sticking and may make it harder for sauce to cling to the pasta; stirring during cooking works better.
Why does boiled pasta turn mushy?
It usually becomes mushy from overcooking, using too little water, or not stirring enough early in the cooking process. Drain it at an al dente texture and combine it with warm sauce soon after cooking.
How long does cooked pasta keep in the refrigerator?
Cool it and refrigerate it in a sealed container within two hours of cooking, then use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual discoloration.
Can low-oil boiled pasta be frozen?
Yes, once fully cooled, it can be frozen in portion-sized containers. Pasta cooked slightly firm tends to hold its texture better after thawing; reheat it with a little water or sauce.
How do I reheat pasta without drying it out?
Add a small splash of water, tomato sauce, or vegetable sauce and heat it covered. If using a microwave, stir between short heating intervals for more even warming.
What should I serve with pasta for a more balanced meal?
Pair it with protein such as lentils, chickpeas, beans, yogurt, eggs, fish, or chicken, plus plenty of vegetables. Tomato-based sauces, vegetables, and a salad can add flavor and make the meal more filling.
Is pasta better before or after a workout?
Pasta can be part of a pre-workout meal for energy, especially when the sauce is not overly rich or greasy. After training, combining it with a protein food makes it a more balanced recovery meal.
Does eating pasta at night automatically cause weight gain?
No. Eating pasta in the evening does not automatically cause weight gain; overall eating patterns, portion size, and sauces matter more. Very large servings or heavy creamy sauces may be uncomfortable close to bedtime for some people.
Is cooled pasta healthier than freshly cooked pasta?
Cooling cooked pasta can increase some resistant starch, which may lead to a gentler blood sugar response in some people. The effect varies with cooking time, cooling, and reheating, and the pasta should be cooled promptly and stored safely in the refrigerator.
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Nutrition data compiled from USDA FoodData Central and scientific sources.