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Boiled pasta with low oil Calories
Carbohydrate source, low fat, quick energy
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with low oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 79%
Protein
4.8g
· 14%
Fat
1.2g
· 7%
Fiber
1.4g
Boiled pasta with low oil Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
14mg · 3% DV
Calcium
7mg · 1% DV
Boiled pasta with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with low oil Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.