Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Boiled pasta (unsalted) Calories
Unsalted, boiled, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta (unsalted) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Boiled pasta (unsalted) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Boiled pasta (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta (unsalted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta (unsalted) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled pasta (unsalted)
Boiled pasta (unsalted) — Frequently Asked Questions
How long does unsalted boiled pasta keep in the fridge?
If cooled promptly and stored in an airtight container, it is usually best eaten within 3–4 days. Leaving cooked pasta at room temperature for too long increases food safety risk.
Can unsalted boiled pasta be frozen?
Yes, it freezes well. For better texture, freeze it in portions while still slightly firm, because it can soften a bit after thawing.
How can unsalted boiled pasta be made more flavorful?
Flavor usually comes from the sauce and add-ins, not just the cooking water. Herbs, garlic, olive oil, lemon zest, cheese, or a well-seasoned sauce can make a big difference.
How do you keep boiled pasta from turning mushy?
Cook it just to al dente and check it before the package time is fully up. Mixing it with sauce right after draining also helps prevent over-softening.
Is unsalted boiled pasta good before a workout?
Yes, it can work well when you want an easy-to-digest carbohydrate source before training. Pairing it with a light protein and keeping fat moderate may make the meal more balanced.
Is unsalted boiled pasta a good post-workout food?
It can be, because its carbohydrate content helps replenish energy after exercise. It is usually more effective as part of a meal that also includes protein.
Does boiled pasta make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter more. Pasta often becomes more energy-dense when eaten in large servings or with rich sauces.
What should you eat with unsalted boiled pasta to stay full longer?
Adding protein and fiber usually improves satiety. Vegetables, legumes, yogurt-based sides, eggs, or lean protein can make the meal more filling.
How does boiled pasta compare with rice as a meal base?
The better choice depends on texture preference, digestion, the dish you are making, and how well it pairs with your other foods. Pasta is often easier to combine with sauces and mixed meals, while rice can be a more neutral side.
Who should be careful with unsalted boiled pasta?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those managing blood sugar may also do better with moderate portions and by pairing it with protein, fiber, or fat rather than eating it alone.
Have another question about Boiled pasta (unsalted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.