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Boiled pasta, no oil (from 100g raw) Calories
Boiled pasta, no oil (from 100g raw)
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta, no oil (from 100g raw) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.7g
· 81%
Protein
5.8g
· 15%
Fat
0.6g
· 4%
Fiber
1.8g
Boiled pasta, no oil (from 100g raw) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
18mg · 4% DV
Boiled pasta, no oil (from 100g raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta, no oil (from 100g raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta, no oil (from 100g raw) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta, no oil (from 100g raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta, no oil (from 100g raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.