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Boiled pasta, no oil (from 100g raw) Calories
Boiled pasta, no oil (from 100g raw)
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta, no oil (from 100g raw) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.7g
· 81%
Protein
5.8g
· 15%
Fat
0.6g
· 4%
Fiber
1.8g
Boiled pasta, no oil (from 100g raw) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
18mg · 4% DV
Boiled pasta, no oil (from 100g raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta, no oil (from 100g raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta, no oil (from 100g raw) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta, no oil (from 100g raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta, no oil (from 100g raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled pasta, no oil (from 100g raw)
Boiled pasta, no oil (from 100g raw) — Frequently Asked Questions
How long does boiled plain pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for up to 3 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can boiled pasta be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. The texture may soften slightly after thawing, so it often works best reheated with a sauce.
How do you stop boiled pasta from sticking together?
Cook it in plenty of water and stir during the first minute or two. If you are not serving it immediately, mixing it with sauce soon after draining helps prevent clumping.
Does overcooking pasta reduce its nutritional value?
Overcooking mainly affects texture, and it can lead to some loss of water-soluble vitamins. The main macros do not disappear, but very soft pasta may feel less satisfying to eat.
Is boiled pasta better before or after a workout?
Because it is carbohydrate-rich, pasta is commonly used before training for energy. After training, it is usually more balanced when paired with a protein source rather than eaten alone.
Does eating pasta at night cause weight gain?
Weight gain is driven more by total intake and portion size than by the clock. Late meals can still feel heavy for some people, especially if portions are large or sauces are rich.
Is boiled pasta a better choice than rice?
Neither is automatically better; it depends on portion, the rest of the meal, and your goals. Pasta can be easy to pair with vegetables and protein, while rice can be built into a balanced meal too.
Is it safe to reheat boiled pasta?
Yes, if it was cooled and stored properly. For safety, avoid leaving it out too long after cooking and reheat it until it is thoroughly hot.
How can I make plain boiled pasta more filling?
Add foods that bring protein and fibre, such as beans, lentils, tofu, yogurt, cheese, or vegetables. A more balanced plate is usually more satisfying than pasta on its own.
Who should be careful with regular boiled pasta?
People with coeliac disease or medically diagnosed gluten intolerance should avoid standard wheat pasta because it contains gluten. Anyone with digestive symptoms should also pay attention to portion size and toppings, which can affect tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.