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Boiled Pasta (Fat-Free) Calories
Carbohydrate source, low fat, vegan and vegetarian friendly
CALORIES
GI
POTASSIUM
FIBER
Boiled Pasta (Fat-Free) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 83%
Protein
4.7g
· 15%
Fat
0.3g
· 2%
Fiber
1.4g
Boiled Pasta (Fat-Free) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Boiled Pasta (Fat-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Pasta (Fat-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Pasta (Fat-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Pasta (Fat-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Pasta (Fat-Free) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled Pasta (Fat-Free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.