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Boiled pasta with basil and light sauce Calories
Carb-forward boiled pasta with basil and a light sauce
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with basil and light sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.8g
· 75%
Protein
5.4g
· 14%
Fat
1.9g
· 11%
Fiber
1.8g
Boiled pasta with basil and light sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Boiled pasta with basil and light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with basil and light sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with basil and light sauce Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with basil and light sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with basil and light sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.