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🍗

●Low GI

💪High Protein

Boiled pan-fried chicken Calories

High protein

CALORIES

219kcal

0low

POTASSIUM

270mg

FIBER

Boiled pan-fried chicken Nutrition Facts

Selected: 100 g

219

KCAL / 100G

Carbs

· 0%

Protein

29.3g

· 54%

Fat

11g

· 46%

Fiber

Boiled pan-fried chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.1mg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

28.4µg · 52% DV

Phosphorus

225mg · 32% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Boiled pan-fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled pan-fried chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled pan-fried chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled pan-fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled pan-fried chicken Fat Profile

SATURATED

2.65g

MONOUNSATURATED

4.45g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Boiled pan-fried chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Boiled pan-fried chicken — Frequently Asked Questions

How many calories and how much protein are in boiled pan-fried chicken?

Per 100 g, it contains 219 calories and 29.3 g of protein. It also has 0 g carbs.

Is boiled pan-fried chicken good for keto or low-carb diets?

Yes. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0, and it is listed as compatible with Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.