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Boiled Osmancık rice Calories
Boiled plain white rice; low in fiber and easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Boiled Osmancık rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled Osmancık rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
37mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
29mg · 1% DV
Boiled Osmancık rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Osmancık rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Osmancık rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Osmancık rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Osmancık rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled Osmancık rice
Boiled Osmancık rice — Frequently Asked Questions
How do you cook boiled Osmancık rice so it stays separate instead of mushy?
Rinsing off excess surface starch and using a controlled water ratio helps keep the grains more distinct. Letting it rest briefly after cooking also improves texture.
How should cooked rice be stored in the fridge?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long periods. Store it in a sealed container and reheat thoroughly before eating.
Can boiled Osmancık rice be frozen?
Yes, it freezes well if portioned and packed airtight. The texture may soften slightly after thawing, but it still works well in bowls, soups, and stir-fries.
Does rinsing rice remove nutrients?
Rinsing mainly removes loose surface starch, which affects texture more than nutrition. Very prolonged soaking or repeated washing can cause small losses of water-soluble compounds, but the biggest change is usually in how the rice cooks.
Is boiled rice better before or after a workout?
Because it is an easy-to-digest carbohydrate source, it can fit both times. Before training, keep the meal simple; after training, pair it with a protein source such as yogurt, eggs, legumes, fish, or meat.
Does eating boiled rice at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion habits than on the clock, and rice is often more satisfying when eaten with vegetables and protein.
Is boiled Osmancık rice lighter than pilaf?
Usually yes, because plain boiled rice is often prepared without the added fat commonly used in pilaf. That makes it a simpler base for meals when you want a plainer side.
What foods pair well with boiled rice for a more balanced meal?
Adding vegetables and a protein source makes the meal more balanced and filling. Good options include beans, lentils, chicken, fish, yogurt, eggs, or cooked vegetables.
Can boiled rice cause constipation?
If it is eaten often as part of a low-fiber meal, some people may find it less helpful for regular bowel movements. Pairing it with vegetables, legumes, and enough fluids can help.
Who should be more careful with boiled rice?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. Combining rice with protein, fat, and fiber can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.