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Boiled organic whole egg Calories
High-quality protein, healthy fats, source of B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Boiled organic whole egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Boiled organic whole egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled organic whole egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled organic whole egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled organic whole egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled organic whole egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled organic whole egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled organic whole egg
Boiled organic whole egg — Frequently Asked Questions
Is an organic egg nutritionally very different from a conventional egg?
Organic production refers mainly to the hens’ feed and living standards, while nutrient content can still vary between eggs. An organic label does not by itself make the overall diet healthier.
How long should a whole egg be boiled?
For a soft, jammy center, boil for about 6 to 7 minutes after the water reaches a boil; for a firm yolk, allow roughly 9 to 12 minutes. Egg size and starting temperature can change the timing slightly.
Why does a hard-boiled egg yolk sometimes have a green ring?
A greenish ring can develop when eggs are overcooked or cooled slowly, as naturally occurring sulfur and iron compounds react. It is usually harmless if the egg has been stored safely and smells normal.
What is the easiest way to peel boiled eggs?
Transfer cooked eggs to cold or ice water promptly to help loosen the shell. Gently crack the shell all over and peel under running water for easier removal.
How long do boiled eggs keep in the refrigerator?
Hard-boiled eggs in their shells generally keep for up to one week in the refrigerator. Keep peeled eggs in a covered container and use them sooner for best quality.
Can whole boiled eggs be frozen?
Freezing whole boiled eggs is not recommended because the whites become watery and rubbery after thawing. Cooked yolks freeze better and can be used later in spreads, fillings, or sauces.
Is a boiled egg better before or after a workout?
After exercise, an egg can contribute protein to a recovery meal, and pairing it with a carbohydrate food can be useful after harder training. Before exercise, its protein and fat may feel heavy for some people, so allow enough time for digestion.
Is it bad to eat a boiled egg at night?
Eating a boiled egg at night is not inherently harmful; overall eating habits and personal tolerance matter more. People prone to reflux may be more comfortable avoiding food close to bedtime.
Does eating eggs raise cholesterol in everyone?
Dietary cholesterol from eggs does not affect blood cholesterol the same way in every person; genetics, saturated fat intake, and the broader diet also matter. Anyone managing high cholesterol, cardiovascular disease, or diabetes should discuss their usual intake with a clinician or dietitian.
What foods pair well with boiled eggs for a balanced meal?
Vegetables, whole-grain bread, yogurt, or legumes can turn boiled eggs into a more varied and satisfying meal. Tomato, peppers, leafy greens, or other vitamin C-rich produce also work well in egg salads and breakfast plates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.