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Boiled octopus with orange sauce Calories
High-protein, low-carb seafood dish with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled octopus with orange sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 17%
Protein
17.2g
· 65%
Fat
2.1g
· 18%
Fiber
0.3g
Boiled octopus with orange sauce Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.7mg · 17% DV
Vitamin C
9.8mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Boiled octopus with orange sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled octopus with orange sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled octopus with orange sauce Contain Allergens?
No known major allergens
Which Diets Is Boiled octopus with orange sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled octopus with orange sauce Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.