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Boiled noodles with olive oil Calories
Boiled wheat noodles tossed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled noodles with olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.1g
· 62%
Protein
4.8g
· 11%
Fat
5.5g
· 27%
Fiber
1.6g
Boiled noodles with olive oil Vitamins & Minerals
Vitamins
Folate
39µg · 10% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Vitamin E
0.75mg · 5% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Boiled noodles with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled noodles with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled noodles with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Boiled noodles with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled noodles with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Boiled noodles with olive oil
Boiled noodles with olive oil — Frequently Asked Questions
How many calories are in boiled noodles with olive oil?
Boiled noodles with olive oil provide 180 calories per 100 g. The total calories increase as the portion gets larger.
Is boiled noodles with olive oil high in protein?
It contains 4.8 g of protein per 100 g. It provides some protein, but it is not a high-protein food.
Are boiled noodles with olive oil high in carbs?
Yes, it has 28.1 g of carbohydrates per 100 g. That makes it a carb-focused grain-based food.
Can boiled noodles with olive oil fit into a diet plan?
It can fit into a diet plan depending on portion size, since it contains 180 calories per 100 g. Its macronutrient profile is mainly carbohydrate-based.
Does boiled noodles with olive oil keep you full?
Per 100 g, it contains 1.6 g fiber and 4.8 g protein. Satiety can vary by portion and individual, and its fiber content is not especially high.
Does boiled noodles with olive oil raise blood sugar quickly?
Its glycemic index is 50. This suggests a moderate glycemic impact rather than a very rapid rise.
Is boiled noodles with olive oil suitable for vegans and vegetarians?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does boiled noodles with olive oil contain gluten?
Yes, gluten is listed as an allergen. It is therefore not suitable for people who need to avoid gluten.
Is boiled noodles with olive oil high in fat?
It contains 5.5 g of fat per 100 g. While it does contain fat, it is primarily a carbohydrate-rich food.
Is boiled noodles with olive oil considered processed food?
Yes, its processing level is listed as processed. This means it is not classified as a minimally processed grain food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.