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Boiled Noodles (No Oil) Calories
Boiled noodles without oil; low fat, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Noodles (No Oil) Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.5g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.3g
Boiled Noodles (No Oil) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Boiled Noodles (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Noodles (No Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Noodles (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Noodles (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Noodles (No Oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled Noodles (No Oil)
Boiled Noodles (No Oil) — Frequently Asked Questions
Is boiled noodles without oil filling, or will it leave you hungry quickly?
On its own, it may not keep you full for very long. Pairing it with protein-rich foods and vegetables usually makes the meal more satisfying.
How do you cook boiled noodles so they do not turn mushy?
Use plenty of boiling water, avoid overcrowding the pot, and stir occasionally. Start checking near the end of the cooking time and drain when the noodles are just tender.
How can I stop cooked noodles from sticking together?
Do not let them sit too long after draining, and mix them with sauce soon after cooking. If you are using them cold, a brief rinse can help, though it may also reduce how well sauce clings.
Are boiled noodles better before or after a workout?
They can work at either time depending on the meal. Before training, they are a relatively easy-to-digest carbohydrate source; after training, they are more useful when paired with protein.
Does eating noodles at night cause weight gain?
Eating noodles in the evening does not automatically cause weight gain. Overall intake, portion size, and what you eat with them matter more than the time of day alone.
Are boiled noodles a better choice than rice?
Neither is automatically better in every situation. Noodles contain gluten and have a different texture and culinary use, while rice may suit people who need a gluten-free option.
How long do cooked noodles keep in the fridge, and how should they be stored?
Cooked noodles should be cooled promptly and stored in a sealed container in the refrigerator. For best quality, eat them within a short time and reheat thoroughly before serving.
Can boiled noodles be frozen?
Yes, they can be frozen in portion-sized airtight containers. The texture may soften after thawing, so they often work best in soups, stir-fries, or sauced dishes.
What can I add to boiled noodles to make the meal more balanced?
Adding vegetables increases volume and fibre, while adding a protein source makes the meal more satisfying. Good options include yogurt-based toppings, eggs, chicken, cheese, or legumes.
Who should be careful with boiled noodles without oil?
Anyone with coeliac disease, a wheat allergy, or gluten sensitivity should avoid or be cautious with them because they contain gluten. Also watch packaged sauces, which can add a lot of salt very quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.