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Boiled Noodles (No Oil) Calories
Boiled noodles without oil; low fat, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Noodles (No Oil) Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.5g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.3g
Boiled Noodles (No Oil) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Boiled Noodles (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Noodles (No Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Noodles (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Noodles (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Noodles (No Oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled Noodles (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.