Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Boiled Milk Calories
Source of calcium and protein, boiling removes pathogens
CALORIES
GI
POTASSIUM
FIBER
Boiled Milk Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 20%
Fat
3.6g
· 50%
Fiber
0g
Boiled Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Boiled Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Milk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Milk
Boiled Milk — Frequently Asked Questions
Is boiled milk different from raw or simply pasteurized milk?
Boiled milk usually has a more cooked, slightly caramelized taste because of the heat. Prolonged heating can reduce some heat-sensitive vitamins, but its basic nutrition remains broadly similar.
Does boiling milk again significantly reduce its nutrition?
Repeated boiling can lead to extra loss of some heat-sensitive vitamins. If safety is not an issue, it is better to heat it once and store it properly rather than reboiling it many times.
Is boiled milk better before or after a workout?
It can work at either time, depending on your digestion and the portion. After training, pairing it with oats, fruit, or another carbohydrate source may make it a more balanced recovery option.
Does drinking boiled milk at night really help with sleep?
Warm milk may feel soothing and can support a calming bedtime routine for some people. It is not a guaranteed sleep aid, and the effect is often more about comfort and habit than a strong physiological effect.
How long does boiled milk keep after heating or opening?
It should be refrigerated in a clean, sealed container. If it develops a sour smell, curdling, or an off taste, it should be discarded.
Can boiled milk be frozen?
Yes, but the texture may separate slightly after thawing. Shaking it well or using it in cooking usually works better than expecting a perfectly fresh texture.
How can I stop boiled milk from curdling?
Heat it gently instead of bringing it to a harsh boil over high heat. If you are combining it with acidic ingredients, add them carefully and manage the temperature to reduce curdling.
Is it okay to have boiled milk with tea or coffee?
For most people, yes. If you are sensitive to caffeine or find milk-based drinks heavy on your stomach, adjust the amount and timing based on your own tolerance.
Who should be careful with boiled milk?
Anyone with a milk allergy should avoid it. People with lactose intolerance may also get bloating, gas, or discomfort depending on how much they consume and their individual tolerance.
What pairs well with boiled milk?
It goes well with oats, fruit, cinnamon, or whole-grain foods for a more filling snack or breakfast. These pairings are often more balanced than adding a lot of sugar.
Have another question about Boiled Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.