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Boiled meat with onion Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Boiled meat with onion Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.1g
· 6%
Protein
19.8g
· 56%
Fat
6.1g
· 38%
Fiber
0.4g
Boiled meat with onion Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22.5µg · 41% DV
Zinc
4mg · 36% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Boiled meat with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled meat with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled meat with onion Contain Allergens?
No known major allergens
Which Diets Is Boiled meat with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled meat with onion Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled meat with onion
Boiled meat with onion — Frequently Asked Questions
How many calories are in boiled meat with onion?
Boiled meat with onion contains 142 calories per 100 grams. The total calories increase with portion size.
How much protein does boiled meat with onion have?
It provides 19.8 grams of protein per 100 grams. That makes it a relatively high-protein meat dish.
Is boiled meat with onion low carb?
Yes, it has 2.1 grams of carbohydrates per 100 grams. That makes it suitable for many lower-carb eating patterns.
Is boiled meat with onion keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also has a low carb content at 2.1 grams per 100 grams.
How much fat is in boiled meat with onion?
Boiled meat with onion contains 6.1 grams of fat per 100 grams. It includes moderate fat alongside high protein.
What is the glycemic index of boiled meat with onion?
Its glycemic index is listed as 15. This is considered a low GI value.
Is boiled meat with onion filling?
It may be satisfying because it contains 19.8 grams of protein per 100 grams. Its fiber content is low at 0.4 grams per 100 grams.
Is boiled meat with onion gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also described as minimally processed.
Is boiled meat with onion healthy?
It is minimally processed and provides 19.8 grams of protein per 100 grams, which many people look for in a balanced diet. Overall suitability depends on your portion size and eating pattern.
Which diets is boiled meat with onion suitable for?
According to the provided data, it fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters based on individual goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.