1 bottle (medium) of Boiled Meat and Vegetable Soup with Shank (300 g) has 186 calories. That works out to 62 calories per 100 g. It contains 12.6 g of carbs, 17.4 g of protein, 8.7 g of fat and 3.3 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Boiled Meat and Vegetable Soup with Shank Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

5.8g

· 12% DV

Fat

2.9g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 35% · Fat 40%

Boiled Meat and Vegetable Soup with Shank Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

1.9mg · 12% DV

0.15mg · 9% DV

0.1mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

67mg · 10% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

How Nutritious Is Boiled Meat and Vegetable Soup with Shank?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Meat and Vegetable Soup with Shank Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Meat and Vegetable Soup with Shank

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Meat and Vegetable Soup with Shank Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Meat and Vegetable Soup with Shank Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Meat and Vegetable Soup with Shank Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Meat and Vegetable Soup with Shank Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Meat and Vegetable Soup with Shank

🍲vs🥩

Boiled Meat and Vegetable Soup with Shank vs Ground Beef188 kcal fewer per 100 g

→🍲vs🍢

Boiled Meat and Vegetable Soup with Shank vs Chicken Skewer78 kcal fewer per 100 g

→🍲vs🥩

Boiled Meat and Vegetable Soup with Shank vs Sauteed Lamb168 kcal fewer per 100 g

→🍲vs🍗

Boiled Meat and Vegetable Soup with Shank vs Smoked Turkey48 kcal fewer per 100 g

→

Foods Similar to Boiled Meat and Vegetable Soup with Shank

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Boiled Meat and Vegetable Soup with Shank?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026