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Boiled mackerel Calories
Rich in omega-3, high-protein, boiled mackerel
CALORIES
GI
POTASSIUM
FIBER
Boiled mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Boiled mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.75mg · 44% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Boiled mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Boiled mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mackerel
Boiled mackerel — Frequently Asked Questions
How many calories and how much protein are in boiled mackerel?
Boiled mackerel provides 205 calories and 20.8 g of protein per 100 g. It also contains 0 g of carbohydrates.
Is boiled mackerel keto-friendly and what is its glycemic index?
Yes, boiled mackerel is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.