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Boiled low-fat pasta Calories
Low-fat, energy-giving, moderate glycemic load
CALORIES
GI
POTASSIUM
FIBER
Boiled low-fat pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Boiled low-fat pasta Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled low-fat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled low-fat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled low-fat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled low-fat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled low-fat pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Boiled low-fat pasta
Boiled low-fat pasta — Frequently Asked Questions
Why does boiled low-fat pasta sometimes stick together?
Leaving it in the colander for too long allows surface starch to become tacky. Tossing the pasta with sauce soon after draining helps keep the pieces separate.
Do you need to add oil to pasta cooking water?
No. Oil in the cooking water does not reliably prevent sticking and can make sauce cling less effectively. Plenty of water and occasional stirring work better.
What changes when pasta is cooked al dente?
Al dente pasta has a firmer bite and may be digested more gradually than very soft, overcooked pasta. It is especially useful when the pasta will finish cooking briefly in a hot sauce.
Is boiled pasta better before or after exercise?
It can work as an easy-to-digest carbohydrate choice before exercise, with timing and portion adjusted to personal comfort. After training, pairing it with a protein food such as yogurt, cheese, eggs, chicken, or legumes makes a more balanced recovery meal.
Does eating pasta at night automatically cause weight gain?
No. Eating pasta in the evening does not by itself cause weight gain. Overall energy intake, portion size, and regular eating habits matter more than the clock time.
Which sauces make boiled pasta into a more balanced meal?
Tomato and vegetable-based sauces, moderate amounts of olive oil, and a protein-rich addition are practical choices. Adding tuna, chicken, lentils, or chickpeas along with plenty of vegetables can make the meal more filling.
What is the main difference between regular boiled pasta and whole-wheat pasta?
Whole-wheat pasta generally provides more fibre and has a more pronounced grain flavour. Regular pasta is usually softer and milder; mixing the two can be an easy way to transition to whole-wheat pasta.
How long does cooked pasta keep in the refrigerator?
Cooked pasta can generally be kept for 3 to 4 days when cooled and refrigerated in a covered container within two hours of cooking. Discard it if it smells sour, feels slimy, or shows mould.
Can boiled pasta be frozen?
Yes, it can be frozen in portions in airtight containers. Its texture may become softer after thawing, so it is often best used in saucy dishes or baked pasta recipes.
Can people with gluten or egg allergy eat boiled low-fat pasta?
This pasta contains gluten and eggs, so it is not suitable for people with coeliac disease, wheat allergy, or egg allergy. Gluten-free or egg-free alternatives should also be checked for cross-contact and label information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.