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Boiled Lobster Calories
Low fat, high protein, rich in B12 and zinc
CALORIES
GI
POTASSIUM
FIBER
Boiled Lobster Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.7g
· 3%
Protein
19g
· 87%
Fat
1g
· 10%
Fiber
0g
Boiled Lobster Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
0.8mg · 16% DV
B3
1.7mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Selenium
40µg · 73% DV
Iodine
100µg · 67% DV
Zinc
4mg · 36% DV
Boiled Lobster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lobster Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lobster Contain Allergens?
No known major allergens
Which Diets Is Boiled Lobster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lobster Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Lobster
Boiled Lobster — Frequently Asked Questions
How many calories and how much protein are in boiled lobster?
Per 100g, boiled lobster has 90 calories and 19g of protein. It also contains 1g fat and 0.7g carbs.
Is boiled lobster keto-friendly and gluten-free?
Yes. Based on the provided data, boiled lobster is compatible with keto and gluten-free diets, with 0.7g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.