1 piece (medium) of Boiled Lobster (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 1 g of carbs, 28.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled Lobster Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

19g

· 38% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 87% · Fat 10%

Boiled Lobster Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.8mg · 16% DV

1.7mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Selenium

40µg · 73% DV

Iodine

100µg · 67% DV

Zinc

4mg · 36% DV

How Nutritious Is Boiled Lobster?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Lobster Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Lobster

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Lobster Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Lobster Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Lobster Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Lobster Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Lobster

🦞vs🐟

Boiled Lobster vs Salmon Fillet116 kcal fewer per 100 g

→🦞vs🐟

Boiled Lobster vs Canned Tuna26 kcal fewer per 100 g

→🦞vs🐟

Boiled Lobster vs Fish20 kcal fewer per 100 g

→🦞vs🐟

Boiled Lobster vs Tuna42 kcal fewer per 100 g

→

Foods Similar to Boiled Lobster

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Boiled Lobster

How many calories and how much protein are in boiled lobster?

Per 100g, boiled lobster has 90 calories and 19g of protein. It also contains 1g fat and 0.7g carbs.

Is boiled lobster keto-friendly and gluten-free?

Yes. Based on the provided data, boiled lobster is compatible with keto and gluten-free diets, with 0.7g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026