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Boiled lightly fried chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled lightly fried chicken Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0.8g
· 2%
Protein
27.5g
· 55%
Fat
9.8g
· 43%
Fiber
0g
Boiled lightly fried chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Boiled lightly fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lightly fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lightly fried chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled lightly fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lightly fried chicken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Boiled lightly fried chicken
Boiled lightly fried chicken — Frequently Asked Questions
Why is chicken sometimes boiled first and then lightly fried?
Boiling helps the inside cook through more evenly, while a short fry adds color and flavor to the surface. It can be especially useful for thicker pieces.
How can I reheat boiled lightly fried chicken without drying it out?
Reheat it gently over low to medium heat with a splash of water or stock and keep it covered if possible. In the microwave, covering it helps retain moisture.
Does boiling and light frying reduce the protein in chicken?
Cooking does not destroy the protein, but moisture loss can change the protein concentration per 100 grams. The bigger differences are usually in texture and any added fat from cooking.
Is boiled lightly fried chicken a good post-workout meal?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it too heavy to eat at night?
That depends mostly on portion size and how much oil was used. Lightly fried chicken is usually easier than deep-fried versions, but heavy sauces and large portions may still feel too rich late in the day.
What side dishes go well with boiled lightly fried chicken?
It pairs well with salads, yogurt-based sides, cooked vegetables, or roasted vegetables. For a more filling meal, you can add rice, potatoes, or another starch.
How is it different from chicken that is only fried?
Boiling first usually gives more controlled cooking and may reduce how much oil the chicken absorbs. Chicken cooked only by frying often develops a stronger crust but can be less even inside.
How long does it keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when stored in a sealed container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can it be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. For best quality, thaw it safely and reheat only the portion you plan to eat.
Who should be more careful with this dish?
People who need to limit fat or sodium should pay attention to the oil and salt used in preparation. Anyone with a higher food safety risk should make sure the chicken is fully cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.