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Boiled lean chicken, unsalted Calories
High protein, low fat, unsalted
CALORIES
GI
POTASSIUM
FIBER
Boiled lean chicken, unsalted Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled lean chicken, unsalted Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled lean chicken, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lean chicken, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lean chicken, unsalted Contain Allergens?
No known major allergens
Which Diets Is Boiled lean chicken, unsalted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lean chicken, unsalted Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Boiled lean chicken, unsalted
Boiled lean chicken, unsalted — Frequently Asked Questions
Why can boiled lean chicken turn dry, and how do you keep it moist?
Because it is low in fat, it dries out easily when overcooked. Gentle heat, shorter cooking time, and resting it in some of the cooking liquid help keep it juicier.
Is boiled lean chicken a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein in a simple form. Since it has no carbs, many people pair it with rice, potatoes, or bread depending on their recovery needs.
How is boiled lean chicken different from pan-fried chicken?
Boiling usually needs no added fat and gives a plainer, softer result. Pan-frying can add extra fat and create browning, which changes both flavor and overall energy content.
How long does boiled chicken keep in the fridge?
It should be refrigerated promptly after cooking rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can boiled chicken be frozen?
Yes, it freezes well if packed in portions in airtight containers or freezer bags. For best quality, thaw it safely and reheat only what you plan to eat.
How can you make unsalted boiled chicken taste better?
Use lemon juice, garlic, black pepper, bay leaf, thyme, rosemary, or other aromatics instead of relying on salt. Cooking it with vegetables can also improve the flavor of both the chicken and the broth.
Is it okay to eat boiled chicken every day?
It can fit into a healthy diet, but relying on one food every day can reduce variety. It is better used as one protein option alongside vegetables, grains, legumes, and other protein sources.
Can you use the cooking broth from boiled chicken?
Yes, if it was prepared hygienically, the broth can be used for soup, sauces, or cooking grains. With unsalted lean chicken, the flavor may be mild, so herbs and vegetables often help.
Is boiled lean chicken okay to eat at night?
It can be a lighter evening choice than heavily fried meat. Portion size and your own digestion matter more than the clock time.
Who should be careful with boiled chicken?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, especially pregnant people, older adults, and those with weakened immunity. People with a chicken allergy should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.