1 serving (medium) of Boiled lamb liver with potato and carrot (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 32 g of carbs, 23 g of protein, 6.8 g of fat and 5.3 g of fiber. Its 8550 µg of Vitamin A covers 950% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Boiled lamb liver with potato and carrot Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

12.8g

· 5% DV

Protein

9.2g

· 18% DV

Fat

2.7g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 33% · Fat 21%

Boiled lamb liver with potato and carrot Vitamins & Minerals

Vitamins

Vitamin A

3420µg · 380% DV

B12

5.8µg · 242% DV

0.76mg · 58% DV

2.1mg · 42% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

139mg · 20% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Boiled lamb liver with potato and carrot?

Nutrient density

Very high

86/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled lamb liver with potato and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled lamb liver with potato and carrot

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled lamb liver with potato and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lamb liver with potato and carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled lamb liver with potato and carrot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled lamb liver with potato and carrot Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Boiled lamb liver with potato and carrot

🍲vs🥩

Boiled lamb liver with potato and carrot vs Ground Beef138 kcal fewer per 100 g

→🍲vs🍢

Boiled lamb liver with potato and carrot vs Chicken Skewer28 kcal fewer per 100 g

→🍲vs🥩

Boiled lamb liver with potato and carrot vs Sauteed Lamb118 kcal fewer per 100 g

→🍲vs🍗

Boiled lamb liver with potato and carrot vs Smoked Turkey2 kcal more per 100 g

→

Foods Similar to Boiled lamb liver with potato and carrot

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026