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Boiled kid goat meat Calories
Lean, high-protein meat
CALORIES
GI
POTASSIUM
FIBER
Boiled kid goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 80%
Fat
3g
· 20%
Fiber
0g
Boiled kid goat meat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
8.2mg · 51% DV
B2
0.26mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
202mg · 29% DV
Selenium
10.8µg · 20% DV
Iron
3mg · 17% DV
Boiled kid goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled kid goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kid goat meat Contain Allergens?
No known major allergens
Which Diets Is Boiled kid goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled kid goat meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled kid goat meat
Boiled kid goat meat — Frequently Asked Questions
How many calories are in boiled kid goat meat?
Boiled kid goat meat provides 143 calories per 100 grams. This makes it easy to estimate calories based on portion size.
Is boiled kid goat meat high in protein?
Yes. It contains 27.1 grams of protein per 100 grams, which makes it a protein-dense meat option.
Does boiled kid goat meat contain carbs?
No. It has 0 grams of carbohydrates per 100 grams.
Is boiled kid goat meat fatty?
It contains 3 grams of fat per 100 grams. Based on these values, it is a relatively lean meat choice.
Is boiled kid goat meat good for keto?
Yes. With 0 grams of carbs and a glycemic index of 0, it fits keto-style eating, and it is listed as compatible with Keto, Ketovore, and Carnivore diets.
What is the glycemic index of boiled kid goat meat?
Its glycemic index is 0. That aligns with its 0-gram carbohydrate content.
Is boiled kid goat meat gluten-free?
Yes. It is listed as compatible with a Gluten-Free diet.
Can boiled kid goat meat help with fullness?
Its 27.1 grams of protein per 100 grams may support satiety. High-protein foods are often chosen for more filling meals.
Is boiled kid goat meat processed?
It is classified as minimally processed. That means its processing level is low compared with more heavily processed meat products.
Which diets is boiled kid goat meat compatible with?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its 0 grams of carbs and high protein content support that broad compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.