3 piece (medium) of Boiled kibbeh (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 31.8 g of carbs, 14.4 g of protein, 9.6 g of fat and 4.7 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Boiled kibbeh Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

21.2g

· 8% DV

Protein

9.6g

· 19% DV

Fat

6.4g

· 8% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 21% · Fat 32%

Boiled kibbeh Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.1mg · 19% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

136mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Boiled kibbeh?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled kibbeh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled kibbeh

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled kibbeh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled kibbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled kibbeh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled kibbeh Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Boiled kibbeh

🥟vs🥩

Boiled kibbeh vs Ground Beef70 kcal fewer per 100 g

→🥟vs🍢

Boiled kibbeh vs Chicken Skewer40 kcal more per 100 g

→🥟vs🥩

Boiled kibbeh vs Sauteed Lamb50 kcal fewer per 100 g

→🥟vs🍗

Boiled kibbeh vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Boiled kibbeh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026