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Boiled Kibbeh Calories
Bulgur shell with seasoned minced-meat filling
CALORIES
GI
POTASSIUM
FIBER
Boiled Kibbeh Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
20.3g
· 47%
Protein
8.1g
· 19%
Fat
6.4g
· 34%
Fiber
2.7g
Boiled Kibbeh Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
112mg · 16% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Boiled Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Kibbeh Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled Kibbeh
Boiled Kibbeh — Frequently Asked Questions
What is the main difference between boiled and fried kibbeh?
Boiled kibbeh does not absorb frying oil, so it is often lighter than fried kibbeh. The richness of the meat filling and the serving size still have a major effect on the overall meal.
Why does boiled kibbeh break apart while cooking?
Kibbeh can split if the bulgur shell is too thin, the mixture has not rested enough, or the water is boiling too vigorously. Cook it in gently simmering water and let the shaped pieces rest briefly before cooking.
Can frozen kibbeh be boiled without thawing?
Yes, frozen boiled kibbeh can usually go straight into gently simmering water. Avoid overcrowding the pot, which can lower the water temperature too quickly and make the pieces stick together.
How long does cooked boiled kibbeh keep in the refrigerator?
Cool cooked kibbeh within two hours, store it in a covered container, and generally eat it within 3 to 4 days. Reheat until the center is thoroughly hot.
Can boiled kibbeh be frozen?
Yes. Uncooked, shaped kibbeh freezes particularly well; freeze the pieces in a single layer first, then transfer them to an airtight container or freezer bag to prevent sticking.
What goes well with boiled kibbeh?
Garlic yogurt, lemon, fresh herbs, and a light tomato salad are classic pairings. Yogurt adds extra protein to the meal, while lemon and herbs brighten the savory filling.
Is boiled kibbeh a good post-workout meal?
Its bulgur shell provides carbohydrate and its meat filling provides protein, so it can fit into a balanced post-workout meal. If you need a higher-protein meal, pair it with yogurt, ayran, or another lean protein source.
Is it okay to eat boiled kibbeh at night?
For most people, eating it at night is not inherently a problem. Large servings or spicy, rich fillings may worsen reflux or indigestion, so a smaller portion is often more comfortable close to bedtime.
Who should avoid traditional boiled kibbeh?
Traditional kibbeh made with bulgur contains gluten, so it is not suitable for people with celiac disease, wheat allergy, or medically diagnosed gluten sensitivity. A gluten-free version must use appropriate ingredients and avoid cross-contact during preparation.
Does boiling make kibbeh a food you can eat without watching portions?
No. Boiling may use less added oil than frying, but kibbeh is still a filling dish with carbohydrate from bulgur and fat from the meat filling. Portion size and sauces or side dishes still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.