Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Boiled jumbo egg Calories
High in protein, vitamin B12, and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled jumbo egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.1g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Boiled jumbo egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled jumbo egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled jumbo egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled jumbo egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled jumbo egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled jumbo egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled jumbo egg
Boiled jumbo egg — Frequently Asked Questions
How long does a boiled jumbo egg keep in the fridge?
In its shell, it usually keeps its quality for about 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can you freeze a boiled jumbo egg?
Freezing a whole boiled egg is not usually recommended because the white can turn rubbery. If needed, the yolk tends to freeze better than the whole egg.
Is the greenish ring around a hard-boiled yolk harmful?
No, it is usually not harmful. It typically happens from overcooking or slow cooling and mostly affects appearance and texture.
Is a boiled jumbo egg better before or after a workout?
It is often more useful after training as a convenient protein food. Before exercise, its fat content may feel heavy for some people, so pairing it with an easy-to-digest carb and allowing time can work better.
Is it okay to eat a boiled egg at night?
Yes, for most people it is fine in the evening or at night. If you are sensitive to heavier foods late in the day, keep the portion modest and see how you feel.
Does a boiled jumbo egg keep you full?
Usually yes; the combination of protein and fat can help support satiety. That is one reason it is popular at breakfast and as a snack.
Is boiled egg nutritionally different from raw egg?
Boiling improves food safety and can make egg protein easier to digest. Raw egg also carries a higher risk of Salmonella exposure.
What foods pair well with a boiled jumbo egg?
It pairs well with vegetables, whole grains, or fruit for a more balanced meal. This helps round out the protein with fiber-rich, more filling foods.
Is it okay to eat boiled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. Overall eating pattern, individual cholesterol response, and medical advice matter, especially for people with cardiovascular risk.
Who should be careful with boiled jumbo eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to monitor cholesterol or follow a specific diet should adjust intake to their personal guidance.
Have another question about Boiled jumbo egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.