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Boiled Jasmine rice (low oil) Calories
Soft, aromatic rice, boiled with very little oil
CALORIES
GI
POTASSIUM
FIBER
Boiled Jasmine rice (low oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 87%
Protein
2.5g
· 8%
Fat
0.7g
· 5%
Fiber
0.4g
Boiled Jasmine rice (low oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Potassium ⭐
26mg · 1% DV
Boiled Jasmine rice (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Jasmine rice (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Jasmine rice (low oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled Jasmine rice (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Jasmine rice (low oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled Jasmine rice (low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.