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Boiled Jasmine Rice Calories
Lightly aromatic, low fat, quick energy source
CALORIES
GI
POTASSIUM
FIBER
Boiled Jasmine Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Boiled Jasmine Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Boiled Jasmine Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Jasmine Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Jasmine Rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Jasmine Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Jasmine Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Jasmine Rice
Boiled Jasmine Rice — Frequently Asked Questions
Why does boiled jasmine rice smell more fragrant than some other rice varieties?
Jasmine rice naturally has a floral, slightly buttery aroma. That scent comes from the variety itself and is best preserved with proper storage.
How do you cook boiled jasmine rice so it stays fluffy instead of turning mushy?
Rinsing it briefly before cooking can remove some surface starch. Letting it rest covered after cooking also helps the grains stay more separate.
How long does boiled jasmine rice keep in the fridge?
Cooked rice should be cooled promptly and refrigerated rather than left at room temperature. It is generally best eaten within 3–4 days.
Can boiled jasmine rice be frozen?
Yes, it freezes well if cooled first and packed in portions. Reheat until piping hot all the way through before eating.
Is boiled jasmine rice better before or after a workout?
Because it is an easy-to-digest carbohydrate source, it can work well either before or after training. Pairing it with a protein source after exercise can make the meal more balanced.
What foods pair well with boiled jasmine rice for a more balanced meal?
On its own, it mainly contributes carbohydrates, so it pairs well with protein-rich foods such as beans, tofu, eggs, fish, or yogurt. Adding vegetables can also improve fibre intake and overall meal balance.
What is the practical difference between jasmine rice and basmati rice?
Jasmine rice is usually softer and slightly stickier when cooked, while basmati tends to be drier and more separate. That makes jasmine rice especially popular in many Southeast Asian-style dishes.
Does eating boiled jasmine rice at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and the rest of your diet matter more.
What should you watch out for when reheating boiled jasmine rice?
Only reheat rice that was cooled and stored safely. Heat it thoroughly and avoid repeated cycles of cooling and reheating.
Who should be more careful with boiled jasmine rice?
People who need to manage blood sugar may want to pay closer attention to portion size and what they eat with it. Combining it with protein, fat, and vegetables can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.