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Boiled Japanese Rice Calories
Soft, sticky, low fat, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Japanese Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 92%
Protein
2.2g
· 7%
Fat
0.2g
· 1%
Fiber
0.3g
Boiled Japanese Rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
6mg · 1% DV
Potassium ⭐
26mg · 1% DV
Boiled Japanese Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Japanese Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Japanese Rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Japanese Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Japanese Rice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Boiled Japanese Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.