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Boiled Indomie noodles Calories
Quick-cooking instant noodles; relatively high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Indomie noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.8g
· 57%
Protein
3.4g
· 8%
Fat
6.4g
· 35%
Fiber
1.2g
Boiled Indomie noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Folate
22µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
510mg · 22% DV
Selenium
9µg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Boiled Indomie noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Indomie noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Indomie noodles Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Indomie noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Indomie noodles Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Boiled Indomie noodles
Boiled Indomie noodles — Frequently Asked Questions
How many calories are in boiled Indomie noodles?
Boiled Indomie noodles contain 158 calories per 100 g. Total calories depend on the amount you eat.
Are boiled Indomie noodles high in protein?
Boiled Indomie noodles provide 3.4 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
How many carbs are in boiled Indomie noodles?
There are 23.8 g of carbohydrates in 100 g of boiled Indomie noodles. Portion size matters for people tracking carbohydrate intake.
Can boiled Indomie noodles fit into a diet?
They can fit within a diet when the portion suits your overall calorie and carbohydrate targets. However, they are classified as ultra-processed and contain 158 calories per 100 g.
Do boiled Indomie noodles raise blood sugar?
Boiled Indomie noodles have a glycemic index of 55. This is considered a medium GI value, and they contain 23.8 g of carbohydrates per 100 g.
Are boiled Indomie noodles high in fiber?
Boiled Indomie noodles contain 1.2 g of fiber per 100 g. They are not a high-fiber food.
Are boiled Indomie noodles suitable for vegetarians?
According to the provided diet compatibility information, boiled Indomie noodles are suitable for vegetarian diets. They are also compatible with flexitarian eating patterns.
Do boiled Indomie noodles contain gluten?
Yes, boiled Indomie noodles contain gluten. They also contain soy and sesame allergens.
Are boiled Indomie noodles high in fat?
Boiled Indomie noodles contain 6.4 g of fat per 100 g. Their fat contribution should be considered alongside the serving size and the rest of the meal.
Are boiled Indomie noodles filling?
A 100 g serving provides 3.4 g of protein and 1.2 g of fiber. How filling they feel can vary depending on the person and what they are eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.