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Boiled grilled chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled grilled chicken breast
Boiled grilled chicken breast — Frequently Asked Questions
Why does boiled grilled chicken breast become dry and tough?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Cooking pieces of even thickness and letting them rest before slicing helps keep the meat juicier.
Does boiling chicken breast reduce its protein?
Cooking does not remove the protein, although some water-soluble vitamins and minerals can move into the cooking liquid. Using the broth in soup or a sauce can make use of those nutrients.
Is chicken breast better before or after a workout?
It is a convenient post-workout food when paired with a carbohydrate source, such as potatoes, rice, or fruit. Right before training, choose an amount that feels comfortable to digest.
Does eating chicken breast at night cause weight gain?
Eating chicken at night does not by itself cause weight gain; overall eating patterns matter more. Pairing it with vegetables or a moderate serving of a starchy food can make a satisfying evening meal.
What goes well with boiled grilled chicken breast?
Vegetables and salad add freshness and volume, while grains, potatoes, or legumes turn it into a more substantial meal. Lemon, yogurt, herbs, and spices add flavor without relying heavily on rich sauces.
Is chicken breast or chicken thigh the better choice?
Chicken breast is leaner and mild in flavor, while thigh meat is usually juicier and more flavorful. Breast suits meals where a lean protein is the priority; skinless thigh can be a good option when tenderness matters most.
How should cooked chicken breast be stored in the refrigerator?
Cool it promptly and keep it in a covered, shallow container in the refrigerator. Discard it if it develops an unusual smell, color, or texture, and reheat it until piping hot throughout.
Can cooked chicken breast be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator for the best texture. Avoid repeatedly thawing and refreezing it.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes onto hands and kitchen surfaces; thorough cooking and careful cleaning of utensils and worktops are safer.
Who should be cautious with chicken breast?
Anyone with a chicken allergy should avoid it. People who have been advised to limit protein, such as some individuals with kidney disease, or to restrict sodium should check portions and be especially careful with pre-marinated or packaged chicken products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.