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Boiled free-range chicken egg Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Boiled free-range chicken egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled free-range chicken egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Boiled free-range chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled free-range chicken egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled free-range chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled free-range chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled free-range chicken egg Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled free-range chicken egg
Boiled free-range chicken egg — Frequently Asked Questions
How can I make boiled free-range chicken eggs easier to peel?
Place the eggs carefully into boiling water, then transfer them to cold water as soon as they are cooked. Gently cracking the shell and peeling under water can help loosen the membrane.
How long do boiled eggs keep in the refrigerator?
Hard-boiled eggs in their shells generally keep for up to 7 days in the refrigerator. Store peeled eggs in a covered container and use them within a few days when possible.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites become rubbery and watery after thawing. Cooked yolks can be frozen if they will be mashed into fillings, sauces, or similar dishes.
Is the greenish ring around a boiled egg yolk harmful?
No. The ring forms when sulfur in the egg white reacts with iron in the yolk during overcooking, and it does not make the egg unsafe to eat.
How can I prevent eggs from cracking while boiling?
Arrange the eggs in a single layer, cover them with water, and avoid an aggressively rolling boil. Adding refrigerator-cold eggs straight into violently boiling water can increase the chance of cracks.
Are boiled eggs better before or after a workout?
They can work at either time, but their fat content may feel heavy when eaten very close to exercise. After training, pairing egg with a carbohydrate-containing food can make for a more balanced recovery meal.
What foods pair well with boiled eggs?
Boiled eggs work well with whole-grain bread, yogurt, avocado, leafy greens, tomatoes, and legumes. Combining them with vegetables and whole grains adds fiber, volume, and a broader range of micronutrients to the meal.
Are free-range eggs substantially more nutritious than standard eggs?
Nutrient levels in free-range eggs can vary with feed, season, and farming conditions. A darker yolk alone does not prove that an egg is more nutritious, and the basic nutrition profile is usually similar.
Does eating a boiled egg every day automatically raise cholesterol?
No; the overall eating pattern and an individual's health status matter more than one food alone. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a doctor or dietitian.
Who should be cautious about eating boiled eggs?
Anyone with an egg allergy should avoid eggs, as reactions can be serious. Pregnant people, young children, older adults, and people with weakened immune systems should eat eggs with both the white and yolk fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.