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Boiled fish with vegetables Calories
Lean protein dish with vegetables, low in fat and rich in micronutrients
CALORIES
GI
POTASSIUM
FIBER
Boiled fish with vegetables Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.8g
· 17%
Protein
13.4g
· 61%
Fat
2.1g
· 22%
Fiber
1.1g
Boiled fish with vegetables Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled fish with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled fish with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled fish with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Boiled fish with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled fish with vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.