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Boiled Eggs with Sauce Calories
Boiled eggs, rich in protein and vitamins, served with sauce.
CALORIES
GI
POTASSIUM
FIBER
Boiled Eggs with Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
10.5g
· 31%
Fat
9.5g
· 62%
Fiber
0.2g
Boiled Eggs with Sauce Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Eggs with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Eggs with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Eggs with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Eggs with Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Eggs with Sauce Fat Profile
SATURATED
3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.