Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Boiled Eggs with Green Sauce Calories
Protein-rich eggs with herb-based green sauce
CALORIES
GI
POTASSIUM
FIBER
Boiled Eggs with Green Sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.6g
· 6%
Protein
12.1g
· 26%
Fat
14.1g
· 68%
Fiber
0.7g
Boiled Eggs with Green Sauce Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
Vitamin K
48µg · 40% DV
B2
0.43mg · 33% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
185mg · 26% DV
Iodine
25µg · 17% DV
Sodium
310mg · 13% DV
Boiled Eggs with Green Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Eggs with Green Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Eggs with Green Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Eggs with Green Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Eggs with Green Sauce Fat Profile
SATURATED
3.25g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Boiled Eggs with Green Sauce
Boiled Eggs with Green Sauce — Frequently Asked Questions
How many calories are in boiled eggs with green sauce?
There are 185 calories per 100 g. You can estimate a serving by adjusting that value to the portion size you eat.
How much protein is in boiled eggs with green sauce?
It provides 12.1 g of protein per 100 g. That makes it a solid option for higher-protein meal planning.
Are boiled eggs with green sauce keto-friendly?
Yes, it is compatible with keto. Per 100 g, it contains 2.6 g carbs and 14.1 g fat.
Are boiled eggs with green sauce low in carbs?
Yes, it is relatively low in carbohydrates. It has 2.6 g carbs per 100 g.
What is the glycemic index of boiled eggs with green sauce?
Its glycemic index is 5. That indicates a very low glycemic impact.
Are boiled eggs with green sauce filling?
They can be satisfying because they contain both protein and fat. Per 100 g, they provide 12.1 g protein and 14.1 g fat.
Are boiled eggs with green sauce vegetarian-friendly?
Yes, this food is suitable for vegetarian diets. It also fits omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do boiled eggs with green sauce contain fiber?
Yes, but only a small amount. It contains 0.7 g fiber per 100 g.
What allergens are in boiled eggs with green sauce?
This food contains eggs. Anyone with an egg allergy should avoid it.
Is boiled eggs with green sauce processed food?
It is classified as minimally processed. That means it stays relatively close to its original food form.
Have another question about Boiled Eggs with Green Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.