🥚
Boiled eggs (one yolk removed) Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs (one yolk removed) Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
1.4g
· 5%
Protein
13g
· 49%
Fat
5.4g
· 46%
Fiber
0g
Boiled eggs (one yolk removed) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.78µg · 33% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
31µg · 21% DV
Zinc
1mg · 9% DV
Boiled eggs (one yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs (one yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs (one yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs (one yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs (one yolk removed) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Boiled eggs (one yolk removed)
Boiled eggs (one yolk removed) — Frequently Asked Questions
How many calories are in boiled eggs with one yolk removed?
Boiled eggs with one yolk removed contain 107 calories per 100 g. They provide 13 g of protein, 1.4 g of carbohydrates, and 5.4 g of fat per 100 g.
Are boiled eggs with one yolk removed keto-friendly?
Yes. With a glycemic index of 0 and 1.4 g of carbohydrates per 100 g, boiled eggs with one yolk removed are compatible with a keto diet. They contain eggs, which are an allergen.
Have another question about Boiled eggs (one yolk removed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.