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Boiled eggs (one yolk removed) Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs (one yolk removed) Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
1.4g
· 5%
Protein
13g
· 49%
Fat
5.4g
· 46%
Fiber
0g
Boiled eggs (one yolk removed) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.78µg · 33% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
31µg · 21% DV
Zinc
1mg · 9% DV
Boiled eggs (one yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs (one yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs (one yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs (one yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs (one yolk removed) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Boiled eggs (one yolk removed)
Boiled eggs (one yolk removed) — Frequently Asked Questions
Why do people remove one yolk from boiled eggs?
It is usually done to lower the fat and cholesterol content while keeping the egg protein-focused. It can be a practical option for people who want a lighter meal.
Are boiled eggs with one yolk removed better before or after a workout?
They can work at either time. Before training they may feel a bit light on their own, while after training they pair well with a carbohydrate source like fruit, potatoes, or bread.
Can you eat boiled eggs at night?
Yes. They are convenient and filling, so many people use them as a simple evening snack or light meal.
Why do boiled eggs sometimes feel heavy to digest?
Some people are more sensitive to egg proteins or to yolk in particular. Eating them quickly, combining them with very fatty foods, or individual digestive issues can also make them feel heavier.
How long do boiled eggs keep in the fridge?
Hard-boiled eggs in the shell usually keep for about 1 week in the refrigerator. Once peeled, they are best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, they are better used chopped into cooked dishes rather than frozen for later snacking.
Is the green-gray ring around a boiled yolk a sign the egg has gone bad?
No. It is usually a harmless color change caused by overcooking, not spoilage.
What foods go well with boiled eggs to make a more balanced meal?
They pair well with vegetables, whole grains, yogurt, or avocado. Adding produce or a carbohydrate source makes the meal more complete and satisfying.
Is it okay to eat boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. People with an egg allergy or those following medical advice about cholesterol or dietary restrictions should follow their clinician’s guidance.
Are boiled eggs a better choice than fried eggs?
Boiled eggs are often the simpler option because they do not need added cooking fat. Fried eggs can still fit well, but their final nutrition depends a lot on the oil, butter, and extras used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.