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Eggs (3 boiled, 2 yolks removed) Calories
High protein, lower fat and cholesterol, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Eggs (3 boiled, 2 yolks removed) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.2g
· 53%
Fat
4.7g
· 43%
Fiber
0g
Eggs (3 boiled, 2 yolks removed) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
11µg · 37% DV
B2
0.38mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
153mg · 22% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Eggs (3 boiled, 2 yolks removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (3 boiled, 2 yolks removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (3 boiled, 2 yolks removed) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (3 boiled, 2 yolks removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (3 boiled, 2 yolks removed) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Eggs (3 boiled, 2 yolks removed)
Eggs (3 boiled, 2 yolks removed) — Frequently Asked Questions
How does removing the yolks change the nutrition of boiled eggs?
Removing the yolks lowers the overall fat and energy content while keeping much of the protein from the whites. It also reduces nutrients that are concentrated in the yolk, such as choline and fat-soluble vitamins.
Are these eggs better before or after a workout?
They are especially practical after training when you want a protein-focused food. Before exercise, many people do better pairing them with an easy-to-digest carbohydrate rather than eating them alone.
Do boiled eggs with some yolks removed keep you full?
Yes, their protein can help with satiety. They may feel slightly less filling than whole eggs because some of the yolk, which adds fat and richness, has been removed.
How long do boiled eggs last in the fridge?
Hard-boiled eggs in the shell usually keep for about a week in the refrigerator. Once peeled, they are best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole hard-boiled eggs is not ideal because the whites often turn rubbery. If needed, yolks freeze better than whites, but that matters less here since most of the yolk has been removed.
Is the greenish-gray ring around the yolk a sign the egg is bad?
No, it is usually a harmless result of overcooking. If the egg smells normal and has been stored properly, that color change alone does not mean spoilage.
What should I eat with these eggs to make a better meal?
Pairing them with vegetables can add volume and make the meal more satisfying. Adding foods like whole grains, fruit, or yogurt can also create a more balanced plate depending on your goal.
What is the main advantage of choosing these over whole boiled eggs?
The main benefit is getting a leaner egg option with less fat while still keeping solid protein. The trade-off is that whole eggs provide more yolk-based nutrients and a richer texture.
Who should be careful with eggs?
Anyone with an egg allergy should avoid them. People with digestive sensitivity or a medical plan related to cholesterol should follow advice from their clinician rather than relying on general guidance.
Can I eat this kind of egg every day?
For many people, yes, it can fit into a balanced diet as a regular protein food. The bigger picture is your overall eating pattern, variety of protein sources, and any personal medical advice you follow.
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Nutrition data compiled from USDA FoodData Central and scientific sources.