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Eggs (3 boiled, 2 yolks removed) Calories
High protein, lower fat and cholesterol, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Eggs (3 boiled, 2 yolks removed) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.2g
· 53%
Fat
4.7g
· 43%
Fiber
0g
Eggs (3 boiled, 2 yolks removed) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
11µg · 37% DV
B2
0.38mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
153mg · 22% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Eggs (3 boiled, 2 yolks removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (3 boiled, 2 yolks removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (3 boiled, 2 yolks removed) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (3 boiled, 2 yolks removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (3 boiled, 2 yolks removed) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Eggs (3 boiled, 2 yolks removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.