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Boiled egg with yolk Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with yolk Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Boiled egg with yolk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled egg with yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with yolk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled egg with yolk
Boiled egg with yolk — Frequently Asked Questions
How long do hard-boiled eggs keep in the fridge?
Keep hard-boiled eggs, peeled or unpeeled, refrigerated and use them within 1 week. Store peeled eggs in a covered container to limit drying and odour absorption.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites can become rubbery and watery after thawing. Cooked yolks can be frozen separately in an airtight container if needed.
Is the green ring around a hard-boiled egg yolk unsafe?
No. It is a harmless reaction between sulfur and iron that is more likely when eggs are overcooked or cooled slowly; it does not mean the egg has spoiled.
What is the easiest way to peel a boiled egg?
Cool the egg promptly in cold water after cooking to stop it from cooking further and help loosen the shell. Eggs that are a few days old often peel more easily than very fresh ones.
Is a boiled egg better before or after a workout?
It can be part of a protein-containing meal after training. Right before vigorous exercise, its fat content may feel heavy for some people, so allow time to digest it or pair it with an easy-to-digest carbohydrate.
Is it bad to eat a boiled egg at night?
Eating a boiled egg at night is not inherently harmful; overall meal pattern and portion size matter more. If you have reflux or indigestion, avoid large meals close to bedtime.
What foods go well with boiled eggs?
Boiled eggs pair well with whole grains, vegetables, and yogurt for a balanced meal. Adding vegetables such as peppers, tomatoes, or leafy greens also brings fibre and vitamin C to the plate.
Does egg yolk always raise cholesterol?
Not necessarily: blood cholesterol is influenced by the overall diet, genetics, and lifestyle, not by one food alone. People with high cholesterol, cardiovascular disease, or diabetes may benefit from individualized advice from a clinician or dietitian.
Can boiled eggs cause gas or sulfur burps?
They can in some people because eggs contain sulfur-containing compounds. Eating a smaller amount, chewing slowly, and avoiding overcooking may help reduce symptoms.
Can someone with an egg allergy eat boiled egg?
No. Cooking does not reliably eliminate egg allergens, and boiled egg can still trigger a reaction; anyone with an egg allergy should avoid it unless advised otherwise by an allergy specialist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.