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Boiled egg with white Calories
High-quality protein, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with white Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Boiled egg with white Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
24µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Boiled egg with white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with white Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with white Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled egg with white
Boiled egg with white — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the white often turns rubbery and watery after thawing. If needed, the yolks freeze better than the whites.
How can I stop eggs from cracking while boiling?
Starting them in cool water and heating them gradually helps reduce cracking. Cooling them in cold water after cooking can also make peeling easier.
Why does a hard-boiled egg sometimes get a green-gray ring around the yolk?
That ring usually appears from overcooking or cooking at too high a temperature. It may look unappealing, but the egg is generally still safe to eat.
Is a boiled egg better before or after a workout?
Because it provides protein, it can be a practical post-workout food. Before training, its fat content may feel heavier for some people, so timing and portion size matter.
Is it okay to eat boiled eggs at night?
For most people, yes, especially in a moderate portion. If you are sensitive to richer foods or have reflux, eating them too close to bedtime may be less comfortable.
Do boiled eggs help you feel full?
They often do, thanks to their protein and fat content. That combination can make them useful in meals or snacks aimed at staying satisfied longer.
What should I eat with boiled eggs to make a more balanced meal?
Pairing them with vegetables, whole grains, or fruit can make the meal more balanced and filling. Adding fiber-rich foods is especially helpful for satiety and overall meal quality.
Is it fine to eat boiled eggs every day?
For many healthy people, eggs can fit into a balanced daily diet. The bigger picture matters most, including your overall eating pattern, medical history, and any egg allergy.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, and those with weakened immunity, should make sure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.