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Boiled egg with thyme and chili flakes Calories
Rich in protein and vitamins, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with thyme and chili flakes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
12.6g
· 34%
Fat
10.3g
· 62%
Fiber
0.5g
Boiled egg with thyme and chili flakes Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
130mg · 19% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Boiled egg with thyme and chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with thyme and chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with thyme and chili flakes Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with thyme and chili flakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with thyme and chili flakes Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled egg with thyme and chili flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.