Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚🌿
Boiled Egg with Sumac Calories
High protein, B12 vitamin, Antioxidants from sumac
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Sumac Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
12.6g
· 35%
Fat
9.9g
· 61%
Fiber
0.7g
Boiled Egg with Sumac Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Boiled Egg with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Sumac Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Sumac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Sumac Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled Egg with Sumac
Boiled Egg with Sumac — Frequently Asked Questions
What pairs well with boiled egg with sumac?
It goes well with whole-grain bread, olives, tomatoes, cucumbers, and yogurt-based sides. Sumac adds a tangy note that balances richer foods nicely.
Does sumac significantly change the nutrition of a boiled egg?
Usually not in a meaningful way; sumac is mainly used for flavor. The amount is typically small, so the egg remains the main source of protein and fat.
Why does a boiled egg sometimes turn rubbery?
Overcooking tightens the egg proteins and makes the texture firmer and drier. Cooling the eggs promptly after boiling can help preserve a better texture.
Is the green-gray ring around the yolk harmful?
No, it is usually harmless. It commonly appears when eggs are overcooked or cooled too slowly, and it mostly affects appearance and texture.
Is boiled egg with sumac better before or after a workout?
For some people, it can feel a bit heavy before training because fat slows digestion. After a workout, it can be a practical protein choice, especially if paired with an easy-to-digest carbohydrate.
Is it okay to eat boiled egg with sumac at night?
Yes, for most people it is fine and can be filling. If you are sensitive to heavier foods late in the evening, keep the portion moderate and pair it simply.
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell generally keeps for about a week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the whites can become tough and watery. If needed, the yolks handle freezing better than the whites.
Which is more filling: boiled egg with sumac or an omelet?
It depends on how the omelet is made and what is added to it. A plain boiled egg is simple and portion-controlled, while an omelet can be more filling if it includes cheese, vegetables, or extra fat.
Who should be careful with boiled egg with sumac?
Anyone with an egg allergy should avoid it. People who have been advised to limit eggs for personal medical reasons, or who find eggs trigger reflux or digestive discomfort, should adjust intake accordingly.
Have another question about Boiled Egg with Sumac?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.